Monday, January 16, 2006
Sunday 15th January (10 miles) 47 this week
2 mile warm up and cool down. County x-country champs, the course was supposed to be 12k but was more like 10, 11 absolute max. 1st team (yipee), 7th overall and made the County selection (yipee). I beat Nigel for the first time in a while, very close to Craig ( a few seconds). Worked to hard from the start so the middle lap was a BITCH but Craig caught and pulled me round the last lap and a half.
Best run of the season so far I would say.
TOBY-37:47 (4th)
CRAIG-39:05 (6th)
ME-39:06 (7th)
NIGEL- 39:45 (10th)
Best run of the season so far I would say.
TOBY-37:47 (4th)
CRAIG-39:05 (6th)
ME-39:06 (7th)
NIGEL- 39:45 (10th)
