Wednesday, January 04, 2006
Wednesday 4th January (5.5 miles)
Easy run, along the river from my house to Caversham bridge and back via the Rivermead road, untimed. Legs very tired but day off tommorow to recover.
Robs Running Blog My quest for the sub 4 min mile (urm!)
Runner, with a beautiful Wife. Running PBs 800m: 2:06 (96/97) 1500m: 4:16 (96/97) 5mile: 28:27?? (May 05) 10k: 34:10 (03) 10mile: 57:35 (Late March 05) H-Marathon: 1:17:06 (Early March 05)Marathon 3:11:?? SEPT 05