Saturday, October 15, 2005
Saturday 15th Octobers run (8 miles)
Been a bit off colour the past few days so i've not run but i did 8 ish today.
Wednesday, October 12, 2005
Wednesday 12 October (6ish)
40 min around the park with 3x3min off 90 seconds recovery, felt ok, but my groin is assisting my hip-flexor... strange.
Tuesday 11th Octobers run (7 miles)
I ran from the Gym to home with Nigel and Craig. Fast, at least 5:40s leg was tiring towrd the end but better than Sunday.
Monday, October 10, 2005
Sunday 9th Octobers run (15 miles)
2 warm up plus Henley half marathon.. Bad run. The first mile was too quick but only just, I think the marathon is still looking good because i've done nothing faster than this pace for weeks. I could have run the distance again if not for dodgy groin muscles (they reduced my stride leangth to nothing at about 5 miles) in short i've endurance by the bagfull but no speed to match..for the moment.
Friday 7th Octobers run (5 miles)
5 Easy
Wednesday, October 05, 2005
Wednesday 5th October
Rest.. Racing at the weekend.
Tuesday 4th Octobers run (6.5 miles)
I ran from the gym with Nigel, we ran a bit of the Henley half marathon route at an easy/steady pace. Plus a small weights routine.
Chest press with dumbells to failure 22,20,18,16,14,12
Chinups (assisted dip with just 5kg to make the machine easier to use) 1x11 1x7 1x6
Chest press with dumbells to failure 22,20,18,16,14,12
Chinups (assisted dip with just 5kg to make the machine easier to use) 1x11 1x7 1x6
Monday, October 03, 2005
Monday 3rd Octobers run (14 miles)
I ran the 10miler out along the river and back, and tagged a loop of the park on the end. Quick till 5, but tired again. Bit of a sore throat. very phlegmy, de-hydration I think.
Sunday 2nd Octobers run (9 miles)
9 easy around the park, felt quick the first half but 'out of sugar the second half'
