Monday, May 29, 2006
Sunday 30th may
2hrs off road, didnt have much food so it was hard from 1hr 30.
Saturday, May 27, 2006
Saturday 28th May
Friday 27th may AM- 1mile warm up 2 x 2 miles at 10k pace 3min recovery, 1 mile at 10 k pace 90 seconds recovery, 1km at 5k pace 60 seconds recovery and 1mile at marathon pace. 1 mile cool down.
PM- 35min recovery run off road, slow very dead legs.
Saturday 5 miles recovery run off road in 34:45 legs better than yesterday.
PM- 35min recovery run off road, slow very dead legs.
Saturday 5 miles recovery run off road in 34:45 legs better than yesterday.
Thursday, May 25, 2006
well ive been away but ... Wed 2th May2006
Ill try my hardest to keep the blog up this time.
In brief in training for a 2:42:30 marathon at Nottingham on September the 10th. The base training has gone well. I am up to 2 hours 25 minuets with no real problems and am about to start track and more specific training.
That will look somthing like this:
Day 1 (Today) 35 min recovery run
Day 2 3k pace session-8x800m 90 seconds recovery
Day 3 35 min recovery run
Day 4 Long run build up to 2hrs 30
Day 5 35min recovery run
Day 6 10k pace session 6x1 mile or 3x2miles 45/90 seconds recovery
Day 7 Rest
Day 8 5k pace session
Day 9 35 min recovery run
Day 10 up to 18 miles at Marathon pace (6:13) start at 9 and add a mile a session
Day 11 Start day 1 again.
In brief in training for a 2:42:30 marathon at Nottingham on September the 10th. The base training has gone well. I am up to 2 hours 25 minuets with no real problems and am about to start track and more specific training.
That will look somthing like this:
Day 1 (Today) 35 min recovery run
Day 2 3k pace session-8x800m 90 seconds recovery
Day 3 35 min recovery run
Day 4 Long run build up to 2hrs 30
Day 5 35min recovery run
Day 6 10k pace session 6x1 mile or 3x2miles 45/90 seconds recovery
Day 7 Rest
Day 8 5k pace session
Day 9 35 min recovery run
Day 10 up to 18 miles at Marathon pace (6:13) start at 9 and add a mile a session
Day 11 Start day 1 again.
