Week Beginning
Day	22-May	29-May	05-Jun	12-Jun	19-Jun	26-Jun	03-Jul	10-Jul	17-Jul	24-Jul	31-Jul	07-Aug	14-Aug	21-Aug	28-Aug	04-Sep	11-Sep	18-Sep	25-Sep
Sunday	70	70	70	75	75	75	75	75	75	75	75	75	75	75	75	75	75	75	75
Monday AM	35	35	35	35	35	35	35	35	35	35	35	35	35	35	35	35	35	35	35
Monday PM	35	35	35	35	35	35	35	35	35	35	35	35	35	35	35	35	35	35	35
Tuesday	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60
Tuesday's Notes	4 x 800m, 3 min recovery [2:22, 2:27, 2:26, 2:31].                                                                    2 x 600m, 3:40 recovery [1:49, 1:49]
Wednesday AM	35	35	35	35	35	35	35	35	35	35	35	35	35	35	35	35	35	35	35
Wednesday PM	35	35	35	35	35	35	35	35	35	35	35	35	35	35	35	35	35	35	35
Thursday	50	50	50	50	55	55	55	55	60	60	60	60	60	60	60	60	60	60	60
Thursday's Notes
Friday	35	0	35	35	0	35	35	35	0	35	35	35	35	0	35	35	35	35	35
Saturday	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60
Saturday's Notes
Total Time	415	380	415	420	390	425	425	425	395	430	430	430	430	395	430	430	430	430	430
Track, inc. WU + CD
Grass, inc. WU + CD
Threshold, inc. WU + CD
Easy-Steady
Rest